If you’re not flexible enough or feel discomfort while practicing it, then definitely use props to practice it. The word of “Supta” means reclined it is a Sanskrit word, and the word “Vira” is derived from the Sanskrit word. Practice Yoga and Stay Healthy. While this is an incredibly beneficial posture for your body, it can be painful and should be practiced only after you have mastered the Virasana. In English commonly called as “Sleeping thunderbolt pose”, a variation of this is “Supta Virasana” a “Reclining Hero Pose”. In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and steel” Asana’s meaning is pose. Vajrasana is a kneeling yoga pose that's often combined with breathing and meditation exercises. In this pose, the yogi begins in vajrasana then holds the feet and places the elbows on the floor as the torso bends backward until the arms, back and head rest on the floor. It is an intermediate yoga pose. Keep your feet outside your hips. Though, the practice of the yoga pose is easy and simple. Benefits of Vajrasana (Thunderbolt Pose) Strengthens pelvic muscles by altering the blood flow in pelvic region. If you’d like to read more Yoga and Lifestyle blogs, then you can check out our website YogaHolism for more. 1)- Supta Virasana (Reclining Hero Pose) steps: The right way to do Supta Virasana, 2)- Benefits of Supta Virasana (Reclining Hero Pose), 3)- Precautions to take in Supta Virasana (Reclining Hero Pose). Benefits of Vajrasana. It also has therapeutic benefits for the following conditions: Here are some precautions you should follow: Legal Disclaimer: Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Nexoye Website and/or the Services, you should consult with a physician or other healthcare provider. Use props like blocks, straps and bolsters if you’re a beginner or have difficulty in doing it. Supta Vajrasana Yoga Pose strengthen your lower body muscle including thighs, hips, calf's and ankles etc. This asana reduces your weight and also gives you an attractive look. It increases the amount of oxygen reaching the brain and leaves calming effects. Though there is not much stretching involved while doing this pose, but the list of Vajrasana benefits is endless. following precautions before and while doing Supta Virasana. ... Supta Vajrasana benefits … As the name suggests, it belongs to the group of Thunderbolt Pose. To practice Supta Virasana in the right way, follow the steps given below: 1)- firstly to start off, you must assume the pose of Virasana (Hero Pose).2)- Kneel on the floor. Amazing Health Benefits of Jogging for 10 Minutes Daily! Stimulates spinal nerves; corrects rounded back and drooping shoulders. Supta Virasana is the reclining form of the pose; it provides a stronger stretch. For that, you need to know the steps too. In Sanskrit, supta = reclined and vira = hero. It … Supta Vajrasana Information This asana acts like a digestive that not only improves the process but also relieves gas. The word Virasana, “Vira” is derived from the Sanskrit word. Virasana prepares you for practicing the following yoga poses further. We could not find any documentation for this pose in classic yoga texts. Before performing any asana, perform all yogic actions under the supervision of a certified yoga teacher and a doctor who is worrying. Virasana or Hero Pose will increase the flexibility of your feet by extending the knees, thighs, ankles, and feet. Supta Virasana is known for its so many health benefits. Supta Virasana Benefits For Flexibility Now lie down on your back slowly by first So guys, The Benefits Of The Reclining Hero Pose These are some amazing benefits of Supta Virasana. This seat makes the back shiny. Always practice yoga on empty stomach only. It activates the parasympathetic nervous system. This pose helps you in getting rid of all diseases. ... Who should not do this asana and the precautions to be taken while doing it? Its name originates from the language Sanskrit as Supta means Lying down, Vir means Hero, and Asana means Pose. 7 Amazing Benefits of doing exercise daily! Do not sit ON your feet. this was all about the yoga pose Supta Virasana (Reclined Hero Pose). Divert sexual energy to the brain therefore helps to achieve spiritual gains. You should Reclined Hero pose helps in sleeping disorders like insomnia. By bending backward, the flow of blood to heart arteries is increased. always practice all yoga poses and exercises correctly to get 100% out of them. Avoid this posture if you have any problem related to the knee, ankle, and spine. Virasana (pronounced: virr-ah-sah-nah) is a Sanskrit word derived from vira (meaning chief, man or hero) and asana (posture or seat). Make sure that your knees are placed directly under your hips. Supta vajrasana, Benefits, How to do, Precautions. Beginner’s tip. Benefits of Matsyasana. How Smoking Weed is Deadly for Your Health? Also, it resembles Fish Pose except for the position of the legs. Supta Vajrasana (supine ankle posture) Supta means reclined/dormant. In Sanskrit “Vira” means a hero or warrior; and asana means posture. Do not keep your knees wider than your hips. Benefits of Vrikshasana. 6 Effective Yoga Poses for Back Pain Relief! Benefits of Supta Vajrasana (Sleeping Thunderbolt Pose) Makes the spine flexible and tones spinal nerves. Anyone with a history of back, knee, or ankle problems should consult their doctor before attempting this asana. Supta Vajrasana Benefits 1. Supta Virasana Benefits to Stimulate Digestion Practice this Supta Virasana yoga asana to stimulate digestion, reduce the pain of stomach, like diarrhea, and also treat menstrual cramps. Strengthens your aches and stretches your quadriceps. Health Benefits Of Supta Virasana - Reclined Hero Pose - Supta Virasana is the Sanskrit name for The Reclined Hero Pose. Supta Virasana is beneficial in the treatment of sciatica. And keep a gap of 6 hours between your meal and your practice. Thanks for reading. This asana is one of the most avoided poses. Your inner ankles should be pulled to protect your knees.8)- Pull in your navel. Matsyasana helps to relieve respiratory problems by promoting the right method of breathing. 7 Habits of Successful People: Everyone Should Know! 2,019 Views. Virasana (Hero Pose) and Supta Virasana (reclining hero pose) are two different types of yoga poses. It has a number of benefits, including helping with digestion, constipation, and hypertension. Reclined Hero pose helps in sleeping disorders like insomnia. The Benefits Of The Fish Pose; Precautions And Contraindications; Preparatory Poses; Follow-Up Poses; How to do Fish Pose or Matsyasana. There are other preparatory poses mentioned below too. Virasana (Hero Pose): Steps, benefits, and precautions. It stretches your thighs, knees, and hip flexors. Strengthens your aches and stretches your quadriceps. Rest your hands on your knees.3)- Bring your knees close to each other so that your legs automatically widen. They should be wider than the width of your hips.4)- Now press the top of your feet firmly on the floor.5)- Gently lower your hips, as if you find yourself sitting on the mat. Supta Virasana is the next level of the Virasana. It develops the thigh muscle. pain or discomfort in your back or knees, then stop practicing the pose.). your knees wider than your hips. It strengthens the arches of the feet. This posture is useful for controlling high blood pressure. Supta Virasana. August 28, 2010 by M.Hari Kumar Leave a Comment. This gives a good stretch to your thighs, knees, ankles, abdomen and deep hip flexors. Your toes should be pointing backward, and your feet’s tops should be pressing onto the floor. However, mastering this pose has many benefits for areas such as the groin, thighs, abdomen, knees, ankles … Lie down on your back with your legs straight and your feet together. The nerves within the neck, the thyroid and parathyroid gland glands square measure notably stirred. If you also want to complete this asana, read on to know a step by step guide to do. Benefits of Supta Vajrasana It tones the spinal nerves, makes the rear versatile and realigns rounded shoulders. It is also known as Reclined Hero pose and Reclining Hero Pose. It is beneficial in headaches, colds, flat feet, infertility, and menstrual problems e.t.c. A scientific study proves 3 that this reclining variation of virasana helps in Supta vajrasana is an advanced variation of vajrasana.Derived from Sanskrit, supta means "reclining," vajra means "thunderbolt" and asana means "pose." It helps improve digestion. You may either place your hand’s palms down by your side or … Here are the major benefits of practicing Matsyasana. It is a good yoga to keep back pain and knees moving. Refrain from practicing this pose if you are unable to comfortably sit on your hips easily between the feet. Supta virasana also provides benefits to mental health. I hope So, it helps to regulate sexual energy and is beneficial for the reproductive system. Supta Virasana Benefits What advantages does Supta Virasana behold for people? Your email address will not be published. Precautions of virasana. सुप्त वज्रासन करने के तरीका और लाभ – Supta Vajrasana Steps Benefits And Precautions In Hindi. Your email address will not be published. Spread your feet apart to sit between them. Then raise your body slowly, using your hands to come back to the starting position. Take the Extend your tailbone from the crown of your head to the floor.9)- Keep your hands by your sides, and exhale and bend backward. Improves posture Along with its physical benefits, there are also mental benefits about which we have read in the detail above. Your palms rest on the floor at the side of your trunk, palms facing up. Supta vajrasana involves the stretching of the chest, abdomen, spine, hips, and leg muscles. Your email address will not be published. It massages the abdominal organs assuaging digestive ailments and constipation. This gives a good stretch to your thighs, knees, ankles, abdomen and deep hip flexors. Hold this pose for 20-30 seconds. Correct rounded shoulders consequently improving body posture. Do not keep Malasana(Garland Pose): Steps, Benefits & Precautions, Reclining Bound Angle Pose: Benefits, Steps & Precautions, Cat Cow Pose: Benefits, Steps & Precautions, Parivrrta Trikonasana: Benefits, Steps and Precautions, 8 Things You should be Grateful for Every Time. Precautions for Purna Supta Vajrasana. 7 min read. So the benefits of Supta Virasana (Reclined Hero pose) are: Also Read: Easy yoga poses to improve your posture. जनवरी 25, 2020. It relieves menstrual discomfort. It is not a very popular pose as the pose itself is slightly difficult. Benefits Of Virasana Pose Stretch the ankles, knees, thighs and hips. In the final position of the posture, the backrests on the floor, while keeping the feet under the buttocks as in vajrasana. Benefits of Supta Vajrasana - As you lean backward in vajrasana, all the muscle and fibers of your thighs really stretches too much and make it strong and healthy. Yoga for Migraine and Headache. It stretch the muscles of lower body which is good for the lower body. This posture gives relief in constipation. These are some amazing benefits of the Virasana. Benefits of Supta Vajrasana-This seat pulls the muscles of the stomach. one of the greatest pose and a variation of Virasana yoga pose. Do not eat anything before doing any yoga pose. In this article, we will know Supta Vajrasana Benefits, Steps, and precautions. Roll the calves away, and make sure your hips are right between your heel.6)- You need to make sure that when you come to the posture, you do not feel any sharp sensation in your knees.7)- Now allow your toes to come out and back. Importance of Punctuality in Life & How to become Punctual? Vajrasana yoga also stimulates the Vajra Nadi (Nadi means nerve), which is connected to genital organs in a human body. Practice Reclining Hero Pose (Supta Virasana) Tweet. In Sanskrit word, “Vira” means a hero or warrior, and asana means mudra posture. Pregnant woman should not practice supta vajrasana yoga. Leave a Reply Cancel reply. Hence the name Supta Virasana or Reclined Hero Pose. 10 Amazing Health Benefits of Morning Walk. The Preparatory poses Required fields are marked *. This yoga pose, also known as hero pose, is a sitting pose. Don’t practice Supta Virasana if you have knee or ankle injury. Try to do all the yogic activities early in the morning. So you need to be very careful while practicing it. Benefits of Supta Vajrasana. So the steps of Supta Virasana are: Start the pose by kneeling down. these yoga poses to prepare your body for Supta Virasana. 2. This asana reduces back pain. Virasana (Hero pose): Benefits, Steps & Precautions Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. The asana also expands bronchial tubes to promote easier breathing. The various precautions and contraindications of virasana are: The asana shouldn’t be practiced during knees injury. Virabhadrasana: Benefits, Steps and Precautions, Relaxes the muscles of your legs and knees, It also cures several medical conditions like Insomnia, Infertility, Headache, Flat Feet, Acidity, Diarrhea, Arthritis, High Blood Pressure, and Gastritis, Stretches your abdomen, thighs, and your ankles. It is also a great way to improve digestive processes and thus now you have got more reason to use it. Supta Vajrasana is a reclining asana that is also referred to as Reclined Thunderbolt Pose. for Supta Virasana are: Supta Here you’ll know the steps of doing it, pose variations, health benefits and cautions. (If you feel Supta Virasana can make some astonishing medical advantages, for example. using your hands, then your elbows. Supta vajrasana is good for the kidneys health. by Shivam. Hero pose (Virasana) Categories yoga Tags Benefits of supta vajrasana, Steps of supta vajrasana. Why Reading Books is Important & How it Benefits You? Gently bend until your backrests on the floor.10)- Now, shift your body weight to your elbows.11)- Release the lower back and buttocks, and push yourself toward the tailbone.12)- Once you rest comfortably on the floor, move your arms above your head, and make sure that your palms face the ceiling.13)- Hold the pose for about a minute. Supta Virasana is a streamlined form of Virasana in which your upper body is bent backward in such a way that your backrests on the floor or the ground. It is a profound variety of Virasana and an intermediate level asana, which brings your body to full repetition. Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. It improves the flexibility of the spine, thighs, pelvis, and ankles. Conclusion on virasana yoga steps benefits and precautions-Friends, virasana is an advanced level pose. Benefits of Purna Supta Vajrasana. While performing this Asana, the final posture appears like a sleeping person, hence it is called Supta Vajrasana. Then, come back slowly. It should also be avoided in case of the ankle or hip problems. this blog was informational and helpful to you. If you liked this blog then share it with your friends and family on Facebook and other social media. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. It gives your thighs, knees, ankles, abdomen, and deep hip flexors a good stretch. The arches of the feet become strong. Supta Vajrasana is a moderate level supine yoga posture that gives many benefits to the performer. YogaHolism.com is free yoga training at your home. 1)- Supta Virasana (Reclining Hero Pose) steps: The right way to do Supta Virasana2)- Benefits of Supta Virasana (Reclining Hero Pose)3)- Precautions to take in Supta Virasana (Reclining Hero Pose). Let’s know them all. You should practice Virasana before practicing The Supta Virasana (Reclining Hero Pose) is considered an intermediate level pose. Know the Difference between Introverts, Extroverts & Ambiverts. By stretching these muscles the asana provides a toned body. Let us know in detail how to do this asana and its benefits below. 1/5. Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. Consult a doctor if you have a history of severe back, ankle or knee problems. In Supta Vajrasana, the meaning of Supta is sleeping. Supta Virasana is beneficial in the treatment of sciatica. The arms rest on the floor to either side of the trunk, with the palms facing up. It helps in relieving the symptoms of menstrual pain. This is the traditional Hatha Yoga Pose while the same yoga pose in Ashtanga Yoga is called Paryankasana (Couch Pose). It gives the ankles, thighs, and knees a good stretch. A variation of the base yoga pose Virasana (Hero Pose), where the torso is in a backbend while resting the head down on the floor. Enhances flexibility. Virasana (Sanskrit: वीरासन; IAST: vīrāsana) or Hero Pose is a kneeling asana in modern yoga as exercise.Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Beneficial for the feet, improves the arch and eliminates discomfort of the calcaneus bone. Improves digestion and combats constipation, indigestion and acidity. This article gives you the right way of Supta Virasana, the health benefits of Supta Virasana and the precautions to be taken while practicing it. It also covers benefits of yoga, effects of yoga in daily life, yoga for Fitness and health benefits by regular yoga practice. Benefits of Katichakrasana. Skip it if you have heart problems or headaches. It helps relieve tired legs. This makes Matsyasana especially beneficial for … It is an advanced asana that can be rather difficult to master, even though it offers a lot of positive health benefits. The arms rest on the floor like to read more yoga and blogs. 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